| Event Name: | Weight Loss The Being Totally Me Way |
| Description: | Your clothes are getting tighter and it’s getting harder to look in the mirror, but you still keep reaching for your own particular comfort food. What will it take to stop you piling on the pounds?
Not easy is it. Truth is that there’s more to losing weight than counting calories. Diets tackle the effects of weight gain but if you don’t tackle your own personal trigger for over-eating, chances are you’ll just keep on yo-yo dieting and beating yourself up about not losing weight. The cycle goes like this:
Muffin Tops. Yo-yo diets. Warring Emotions Inside. Guilt, Hunger Tough!
Why My Weight is Different ..
My Weight shows you why you over-eat in the first place. And we mean the real reason rather than generalising over, I eat because I’m bored; unhappy; time of the month; need energy; and the list goes on. Once you deal with the cause then your battle with the effects ends.
BTM is about positive life changes so no dieting, no weighing infront of others, no buying own branded products! |
| Type of Event: | Women Only Events |
| Event Agenda: | Talk 1 between 1pm - 1.45pm - Diets Don't Work - expert advice on nutrition, healthy eating and exercise.
Talk 2 - 2pm - 3.30pm - Your emotional relationship with food - end the battle! talk from Dave Weller, personal development and behavioural re-patterning expert. |
| Event Location: | Churchills Hotel |
| Event City: | Cardiff |
| Type of Venue: | Hotel |
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| Directions: | |
| Event Start Date | 08-Jan-12 |